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Good luck dieters, keep up the momentum.
I need to put weight on, about stone and a half would be useful, any tips? lol, i can eat whatever i want all day long
Location: Up a bit...right a bit and you're there.
Posts: 1,900
First day at the gym..Induction chat then some gentle work on Cardio-Vascular machines.
Bike, rowing machine, cross trainer etc. I'm sure I'll be as stiff as a board tomorrow but I enjoyed it.